10 Delicious Microgreen Recipes

Salmon Sushi Bowl

    1. Microgreen and Avocado Toast

    Spread mashed avocado on whole-grain toast and top with a mix of microgreens, sliced cherry tomatoes, and a sprinkle of sesame seeds. Drizzle with balsamic glaze for extra flavor.

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    2. Microgreen and Quinoa Salad

    Toss cooked quinoa with a variety of microgreens, diced cucumber, red onion, crumbled feta cheese, and a lemon vinaigrette dressing for a refreshing salad.

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    3. Microgreen Pesto Pasta

    Blend microgreens, garlic, pine nuts, Parmesan cheese, and olive oil into a vibrant pesto sauce. Serve it over your favorite pasta and garnish with more microgreens.

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    4. Microgreen and Smoked Salmon Wrap

    Lay smoked salmon on a whole-grain wrap, add a layer of cream cheese, and top with a handful of microgreens, thinly sliced red onion, and capers. Roll it up for a delicious, light meal.

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    5. Microgreen and Chicken Stir-Fry

    Stir-fry bite-sized pieces of chicken with colorful bell peppers, broccoli, and microgreens in a savory soy sauce and ginger sauce. Serve over steamed rice.

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    6. Microgreen and Goat Cheese Stuffed Mushrooms

    Mix goat cheese with chopped microgreens and stuff the mixture into mushroom caps. Bake until the mushrooms are tender and the filling is golden brown.

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    7. Microgreen and Hummus Wrap

    Spread your favorite hummus on a whole-grain tortilla, add microgreens, roasted red peppers, and sliced grilled chicken or tofu. Roll it up and enjoy a healthy wrap.

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    8. Microgreen and Mango Salad

    Combine microgreens, diced mango, red onion, and avocado. Drizzle with a lime and honey dressing for a sweet and tangy salad.

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    9. Microgreen and Egg Breakfast Bowl

    Create a breakfast bowl by layering scrambled eggs, microgreens, diced tomatoes, and a dollop of Greek yogurt. Sprinkle with black pepper and chopped chives.

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    10. Microgreen and Salmon Sushi Bowl

    Make a deconstructed sushi bowl with cooked sushi rice, flaked salmon, microgreens, sliced cucumber, and pickled ginger. Drizzle with soy sauce and serve with wasabi.

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