Enjoy a delicious and nutritious Microgreen and Avocado Toast with creamy mashed avocado, fresh mixed microgreens, cherry tomatoes, and a drizzle of balsamic glaze, served on crispy whole-grain bread.
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 cup of mixed microgreens (such as broccoli, radish, and sunflower microgreens)
- 1/2 cup of cherry tomatoes, sliced
- 1 tablespoon of sesame seeds
- Balsamic glaze (for drizzling)
- Salt and pepper to taste
Instructions:
Prepare the Avocado Spread:
- Cut the ripe avocado in half and remove the pit.
- Scoop the flesh into a bowl and mash it with a fork until you achieve a smooth, creamy texture.
- Season the mashed avocado with a pinch of salt and pepper, to taste.
Toast the Bread:
- Toast two slices of whole-grain bread until they are golden brown and crispy.
Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
Add Microgreens:
- Sprinkle a generous handful of mixed microgreens on top of the avocado spread. You can mix different types of microgreens for a variety of flavors and textures.
Add Cherry Tomatoes:
- Slice the cherry tomatoes and distribute them over the microgreens layer.
Sprinkle with Sesame Seeds:
- Sprinkle sesame seeds evenly over the toast to add a delightful crunch and nutty flavor.
Drizzle with Balsamic Glaze:
- Finish your microgreen and avocado toast by drizzling balsamic glaze over the top. The glaze adds a sweet and tangy element that complements the creamy avocado and fresh microgreens.
Season to Taste:
- If desired, season your toast with an extra pinch of salt and pepper to enhance the flavors.
Serve and Enjoy:
- Your Microgreen and Avocado Toast is ready to be served! Enjoy it as a nutritious and delicious breakfast, brunch, or light meal.