Create a satisfying Microgreen and Hummus Wrap with creamy hummus, an assortment of fresh microgreens, colorful bell peppers, cucumber, and a drizzle of balsamic vinaigrette, all wrapped in a whole-grain tortilla.
Ingredients:
- 1 large whole-grain wrap or tortilla
- 1/2 cup hummus (your choice of flavor)
- 1 cup mixed microgreens (such as pea shoots, sunflower, and kale microgreens)
- 1/2 red bell pepper, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
- 1/2 cucumber, thinly sliced
- 2 tablespoons balsamic vinaigrette dressing
- Salt and black pepper to taste
Instructions:
Prepare the Wrap:
- Lay out the whole-grain wrap or tortilla on a clean surface.
Spread Hummus:
- Spread a generous layer of hummus evenly over the entire surface of the wrap.
Layer Microgreens and Vegetables:
- Evenly distribute the mixed microgreens over the hummus layer, creating a vibrant green base.
- Layer the thinly sliced red and yellow bell peppers and cucumber on top of the microgreens.
Drizzle with Dressing:
- Drizzle balsamic vinaigrette dressing over the microgreens and vegetables for added flavor.
Season to Taste:
- If desired, season the wrap with a pinch of salt and black pepper to enhance the flavors.
Wrap and Serve:
- Carefully fold the sides of the wrap inwards, covering the ingredients partially.
- Starting from the bottom, roll up the wrap tightly, securing all the fillings inside.
- Slice the Microgreen and Hummus Wrap diagonally into halves or smaller portions if desired.
Enjoy:
- Your Microgreen and Hummus Wrap is ready to be enjoyed as a nutritious and flavorful meal or snack!