50 Mighty Microgreens
Top 50 Microgreens with Nutrition and Flavor Profiles
| Microgreen Variety | Vitamins | Calories (per 100g) | Flavor Profile |
|---|---|---|---|
| Broccoli | Vitamin C, K | 35 | Mild, slightly peppery |
| Radish | Vitamin C | 16 | Zesty, peppery |
| Sunflower | Vitamin E, B | 25 | Nutty, crunchy |
| Pea Shoots | Vitamin A, C | 42 | Sweet, fresh |
| Arugula | Vitamin K, C | 25 | Peppery, tangy |
| Cilantro | Vitamin K, C | 23 | Fresh, citrusy |
| Kale | Vitamin A, C, K | 49 | Milder kale flavor |
| Mustard | Vitamin A, C, K | 36 | Peppery, spicy |
| Beet | Vitamin A, C | 27 | Earthy, slightly sweet |
| Amaranth | Vitamin C | 23 | Earthy, mild |
| Basil | Vitamin K, A, C | 23 | Sweet, aromatic |
| Chia | Omega-3 fatty acids | 42 | Nutty, crunchy |
| Chard | Vitamin A, C, K | 19 | Mild, earthy |
| Chervil | Vitamin C, A | 10 | Delicate, anise-like |
| Cress | Vitamin C | 32 | Peppery, tangy |
| Dill | Vitamin A, C | 43 | Fresh, slightly tangy |
| Fenugreek | Vitamin C | 49 | Bitter, nutty |
| Flax | Omega-3 fatty acids | 534 | Nutty, earthy |
| Garlic Chives | Vitamin C, A | 30 | Mild garlic flavor |
| Mustard Red | Vitamin A, C, K | 36 | Peppery, spicy |
| Nasturtium | Vitamin C | 27 | Peppery, slightly sweet |
| Onion | Vitamin C | 40 | Mild onion flavor |
| Pak Choi | Vitamin A, C, K | 13 | Mild, slightly sweet |
| Radish Daikon | Vitamin C | 14 | Mild, radish-like |
| Red Cabbage | Vitamin C, K | 31 | Mild, cabbage-like |
| Sorrel | Vitamin C, A | 22 | Tangy, lemony |
| Swiss Chard | Vitamin A, C, K | 19 | Mild, earthy |
| Tatsoi | Vitamin C, A, K | 13 | Mild, mustard-like |
| Watercress | Vitamin C | 11 | Peppery, tangy |
| Wheatgrass | Vitamin A, C, E | 19 | Earthy, slightly sweet |
| Bok Choy | Vitamin A, C, K | 13 | Mild, cabbage-like |
| Basil Purple | Vitamin K, A, C | 23 | Sweet, aromatic |
| Arugula Selvatica | Vitamin K, C | 25 | Peppery, tangy |
| Broccoli Raab | Vitamin A, C, K | 22 | Bitter, nutty |
| Carrot | Vitamin A, C | 41 | Mild carrot flavor |
| Chard Bright Lights | Vitamin A, C, K | 19 | Mild, earthy |
| Coriander | Vitamin C, K | 23 | Fresh, citrusy |
| Fennel | Vitamin C, A | 31 | Mild anise-like |
| Kale Red Russian | Vitamin A, C, K | 49 | Milder kale flavor |
| Mibuna | Vitamin C, A, K | 32 | Mild, mustard-like |
| Mizuna | Vitamin A, C, K | 16 | Mild, slightly peppery |
| Radish Sango | Vitamin C | 16 | Mild, radish-like |
| Rocket | Vitamin K, C | 25 | Peppery, tangy |
| Shungiku | Vitamin A, C | 49 | Mild, earthy |
| Basil Lemon | Vitamin K, A, C | 23 | Lemon-scented, sweet |
| Celery | Vitamin K, A, C | 16 | Mild celery flavor |
| Coriander Leaf | Vitamin C, K | 23 | Fresh, citrusy |
| Kale Siberian | Vitamin A, C, K | 49 | Milder kale flavor |
| Red Garnet Amaranth | Vitamin C | 23 | Earthy, mild |
| Miz America | Vitamin A, C, K | 16 | Mild, slightly peppery |
Microgreen Recipes
View all-
Microgreen and Hummus Wrap
Create a satisfying Microgreen and Hummus Wrap with creamy hummus, an assortment of fresh microgreens, colorful bell peppers, cucumber, and a drizzle of balsamic vinaigrette, all wrapped in a whole-grain...
Microgreen and Hummus Wrap
Create a satisfying Microgreen and Hummus Wrap with creamy hummus, an assortment of fresh microgreens, colorful bell peppers, cucumber, and a drizzle of balsamic vinaigrette, all wrapped in a whole-grain...
-
Microgreen and Chicken Stir-Fry
Whip up a flavorful and healthy Microgreen and Chicken Stir-Fry with tender chicken strips, a colorful medley of vegetables, and a generous handful of fresh microgreens. Ingredients: 2 boneless, skinless...
Microgreen and Chicken Stir-Fry
Whip up a flavorful and healthy Microgreen and Chicken Stir-Fry with tender chicken strips, a colorful medley of vegetables, and a generous handful of fresh microgreens. Ingredients: 2 boneless, skinless...
-
Microgreen and Goat Cheese Stuffed Mushrooms
Enjoy delectable stuffed mushrooms filled with creamy goat cheese, vibrant microgreens, and flavorful herbs. Ingredients: 16 large white mushrooms, cleaned and stems removed 4 oz (about 1/2 cup) goat...
Microgreen and Goat Cheese Stuffed Mushrooms
Enjoy delectable stuffed mushrooms filled with creamy goat cheese, vibrant microgreens, and flavorful herbs. Ingredients: 16 large white mushrooms, cleaned and stems removed 4 oz (about 1/2 cup) goat...